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Frequently Asked Questions
What does 'clean cooking' mean?
Clean cooking refers to cooking methods that reduce or eliminate added oils and fats — including air frying, steaming, grilling, and slow cooking. These methods retain more nutrients while significantly reducing caloric content compared to traditional deep frying.
Which appliances are best for clean cooking?
Air fryers, steam ovens, contact grills, and electric steamers are the core clean cooking appliances at Abed Tahan — allowing you to achieve crispy, flavourful results with little or no added oil. Ninja and Philips air fryers are the most popular choice.
Can Lebanese dishes be prepared with clean cooking methods?
Yes. Many Lebanese dishes adapt beautifully to clean cooking — air-fried falafel and kibbeh, steamed vegetables, grilled kafta, and baked sambousek all deliver excellent results with significantly less oil than traditional methods.
Are clean cooking appliances energy efficient?
Air fryers and electric steamers are significantly more energy-efficient than conventional ovens for most everyday cooking tasks — heating instantly and cooking faster while using less electricity. Particularly relevant given Lebanon's electricity costs.
Where can I find clean cooking appliances at Abed Tahan?
Abed Tahan's clean cooking range is available across all 9 Lebanon showrooms and online. Our team can guide you through the best appliances for your specific healthy cooking goals.
